August 6, 2018
In case you didn’t know, since I work from home, I did have to get some work done every morning UGH. I also had to train for AO2!! While in Arizona, I had the pleasure of working out at Crossfit Can-Do. Everything in the gym looked brand new and the owner, Brandon, was very responsive and accommodating to my needs. If you’re in the area, check it out!
One good 35 snatch complex, one bad 35 complex. Saw that I was catching forward to cause the drops. Pulls felt great! Dropping at the top is nice and makes me reset before each pull. Squats were easy. Noticing huge difference when I lift with my butt vs quads.