August 6, 2018
In case you didn’t know, since I work from home, I did have to get some work done every morning UGH. I also had to train for AO2!! While in Arizona, I had the pleasure of working out at Crossfit Can-Do. Everything in the gym looked brand new and the owner, Brandon, was very responsive and accommodating to my needs. If you’re in the area, check it out!
Weightlifting notes:
One good 35 snatch complex, one bad 35 complex. Saw that I was catching forward to cause the drops. Pulls felt great! Dropping at the top is nice and makes me reset before each pull. Squats were easy. Noticing huge difference when I lift with my butt vs quads.
Sweet Natty Dee 